NUTRIENT	CONTENTS	POSITIVE EFFECTS
HOT LETTUCE	essential substances, trace elements, potassium, phosphorus	Regulates fat metabolism and protects against stroke.
RASPBERRY	vitamin C, potassium, calcium, iron, folic acid	Protects against viruses and bacteria, prevents tumor formation.
AVOCADO	unsaturated fat acid	Good for heart health and blood circulation. Lowers cancer risk.
WHITE-RED CABBAGE	vitamin C, a small amount of vitamin B, calcium	Strengthens the immune system. Good against stress symptoms.
PEAS	vegetable protein, magnesium	Lowers the cholesterol level and the risk of intestine cancer.
BROCCOLI	magnesium, vitamins A and C, potassium	Protects against cancer, makes the muscles stronger.
WALNUT, PEANUT, HAZELNUT	vitamins B and E, zinc, iron	Tranquilizes, good for sleep and fighting against stress.
STRAWBERRY	vitamin C, calcium, potassium	Strengthens the immunity system, speeds up the metabolism.
BEEF	iron, protein and potassium	Good for recovery from cold, coughing and influenza.
SEAWEED	omega3 fatty acid, pantothenic acid	Lowers the cholesterol level, decreases the risk of a heart attack.
TOMATOES	lycopene, folic acid, tyrosine	Lycopene protects against cancer while folic acid stimulates cell reproduction.
APPLE	pectin, bioflanovoid, vitamin C	Lowers the level of cholesterol, strengthens the immunity system.
ARTICHOKE	cynarin, plenty of vitamins B and C	Regulates glucose in the blood while vitamin C strengthens the heart.
PLUM	potassium, iron, vitamin B	Ensures the exertion of extra water from the body, gives energy.
DARK WHEAT	lysin, lecithin	Feeds the brain and the nerves, supports learning.
BEANS	iron, calcium, vitamins B and C, protein	Helps in blood and cell production.
REDCURRANT	vitamin C, niacin, calcium	Strengthens the nerve and immunity system.
GRAPEFRUIT	folic acid, vitamin C	Lowers the blood pressure and increases blood production.
CARROT	vitamin A, selenium	Supports sperm production and protects the body against infections.
SPINACH	vitamin A, folic acid, magnesium, vitamin E, manganese	Strengthens the nerves and is especially recommended during pregnancy.
WHOLE WHEAT	vitamin B, iron and magnesium	Prevents cramps in leg muscles. Decreases time necessary for sleep.
WHOLE RYE	magnesium, carbohydrates, vitamin B	Gives energy, decreases stress.
MELON	magnesium, potassium and calcium	Regulates the level of water in the body, increases the production of urine.
KEFIR	lactic acid, lactic acid bacteria	Good against intestine infections, constipation and flatulence.
CELERIAC	potassium, sodium, calcium, magnesium	Good against constipation as well as intestine and stomach problems.
WHOLE RICE	protein, potassium, calcium, magnesium	Good against heartburn (pyrosis) and flatulence. Removes extra water from the body.
CONCORD GRAPES	phyto-estrogen, potassium, calcium	Good against high blood pressure, prevents thromboses
KIWI	vitamin C, carotenoid, flavonoid	Helps in slimming, strengthens the immunity system.
ROSEHIP	lycopene, vitamins C and E, iron	Has a preventative effect against cold and influenza.
POULTRY	protein, potassium, magnesium, vitamin B, zinc	Good against headache, removes stress.
CABBAGE PICKLES	lactic acid bacteria and vitamin B12	Prevents tumor formation.
LEMON	vitamin C and glucarate	Strengthens the immunity system, prevents stomach cancer.
MANGO	vitamins A and B, zinc	Boosts the sexual energy, increasing the orgasm capability.
MUSHROOM	sodium, potassium, calcium, magnesium	Strengthens the muscles and feeds the hair and nails.
LENTIL	zinc and amino acid	Removes fatigue, good against stress.
CORN	zinc, magnesium and vitamin B	Fights against stress, prevents bowel cancer.
BANANA	potassium, vitamin B6, serotonin, magnesium	Tranquilizes and is helpful for a good sleep.
ELDER	potassium, vitamin B1, vitamin C	Stimulates perspiration and decreases coughing. Good against constipation.
PAPAYA	carotenoid, enzymes, vitamin C	Prevents heart disease, decreases stress.
POTATOES	minerals, vitamin C, vegetable protein, potassium	Protects against cancer and removes toxins from the body.
CHEESE	Protein, sodium, potassium, calcium	Strengthens the bones and protects the nerves.
WHEY	sodium, potassium, calcium, lactic acid bacteria	Good against digestion disorders and heartburn.
LEEK	allicine, zinc, manganese, selenium	Lowers blood pressure and strengthens the heart and veins.
ORANGE	vitamins B and C, potassium, calcium, selenium	Removes extra water from the body.
PIEPLANT	magnesium, manganese, calcium, vitamin B	Contributes to the healthy bone formation.
FENNEL	vitamin C, volatile fats, iron, potassium, calcium	Prevents coughing, increases the body’s oxygen intake.
HERRING	omega3 fatty acid, sodium, potassium	Prevents vessel hardening and high blood pressure.
GARLIC	quercetin, ajoene and allicine	Strengthens the immunity system against cancer.
SHIITAKE MUSHROOM	lentinan, vitamin D	Strengthens the immunity system, prevents cancer.
DARK RADISH	vitamin C, calcium, potassium, iron	Strengthens the immunity system and blood circulation.
SALMON	omega3 fatty acid and vitamin D	Strengthens the bones, lowers the risk of breast cancer.
SOYA	oil, vitamin E and protein	Vitamin E protects the cells and lowers the cancer risk.
MILK	calcium, vitamins D, A and B2	Encourages bone formation and protects against bowel cancer.
TOFU	protein, potassium, calcium, magnesium	Stimulates metabolism. Important for bone density.
TUNA FISH	omega3 fatty acid, vitamin D, potassium, iodine	Lowers the cholesterol level and protects nerve cells.
MACKEREL	omega3 fatty acid, vitamins D and B6-B12 and iodine	Lowers blood pressure and has a stimulating effect.
PEPPER AND PAPRIKA	capsaicin, vitamins A and C, zinc	Protects against headaches and migraine.
YOGHURT	calcium, riboflavin, vitamin B12	Strengthens the immunity system against bowel cancer.
OATMEAL	carbohydrates, iron, magnesium, vitamin B	Provides energy, prevents muscle cramps and has a diuretic effect.
OLIVE OIL	unsaturated fat acid, vitamin E	Decreases the “bad” cholesterol level, protects the cells.